Practice Community
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Weekly Classes
Join the community and discover weekly mindfulness classes with Sunday
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8-Week Course
An eight-week live, interactive, online course in Unified Mindfulness meditation
“I began sessions with Sunday a couple of months ago. She has helped me find greater inner peace and love for myself. I am beginning to understand how I’ve rejected and ignored parts of myself and am learning how to become a better friend to myself. Sunday has been skilled and kind as we’ve worked together and I highly recommend her as a spiritual guide.”
Weekly Mindfulness Practice Community
WHEN: WEDNESDAYS 7:30PM ET
Open to all. All levels welcomed. Having some familiarity with Mindfulness in general and Unified Mindfulness Techniques specifically is helpful but not required. I won’t be teaching the techniques, but will guide according to the needs of the group.
Sign up to get notices and Zoom link: Link here
Weekly Practice Community is always free. If you would like to continue to support my work, contributions are welcomed here. Link
Unified Mindfulness
8-Week Course
WHEN: WEDNESDAYS 7:30PM ET
Open to all. All levels welcomed. Having some familiarity with Mindfulness in general and Unified Mindfulness Techniques specifically is helpful but not required. I won’t be teaching the techniques, but will guide according to the needs of the group.
Sign up to get notices and Zoom link: Link here
Weekly Practice Community is always free. If you would like to continue to support my work, contributions are welcomed here. Link
What is Unified Mindfulness?
Developed over the course of 50 years by Shinzen Young, Unified Mindfulness brings together all the major contemplative practices from around the world and throughout history into a systematic secular framework. Though easy to learn, the rigorous precision and methodological training make UM the choice for neurological and clinical mindfulness research at Harvard Medical School, Carnegie Mellon University, University of Vermont, and The University of Arizona.
Why learn Unified Mindfulness?
The Unified Mindfulness system can give you the skills to:
reduce stress
improve emotional well being
manage difficult situations
develop resilience
enhance cognitive capabilities
deepen interpersonal and spiritual connection
increase fulfillment
get to know yourself on the deepest level
Start your Journey
Get in touch to arrange a free discovery call and explore how we can work together either in a group or one-to-one.
